That’s a pretty decent pace for a 30 year old who doesn’t seem to log crazy training mileage.
My husband is a former collegiate athlete and coaches HS XC & track, and the first time I showed him a BTS performance video, he could not get over that they were singing live AND dancing. He kept talking about the fact that they are essentially athletes because of the level of cardio fitness they show, and I think this demonstrates that. Just doing some quick running math, let’s say he’s doing this 5x a week and hitting about 13k/8 miles weekly. The average 30 year old casual runner doing less than 10 miles a week isn’t gonna be able to crank out 4k that quickly (for non-metric folks, this is a 7:34/mile pace). Although man’s also running on a flat surface – c’mon Namjoon, everyone knows hills pay the bills!
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Everytime Namjoon posts I get recharged
That’s a pretty decent pace for a 30 year old who doesn’t seem to log crazy training mileage.
My husband is a former collegiate athlete and coaches HS XC & track, and the first time I showed him a BTS performance video, he could not get over that they were singing live AND dancing. He kept talking about the fact that they are essentially athletes because of the level of cardio fitness they show, and I think this demonstrates that. Just doing some quick running math, let’s say he’s doing this 5x a week and hitting about 13k/8 miles weekly. The average 30 year old casual runner doing less than 10 miles a week isn’t gonna be able to crank out 4k that quickly (for non-metric folks, this is a 7:34/mile pace). Although man’s also running on a flat surface – c’mon Namjoon, everyone knows hills pay the bills!