Namjoon IG Story 160723

[story link](https://instagram.com/stories/rkive/3148119001486109835?utm_source=ig_story_item_share&igshid=MzRlODBiNWFlZA==)
> 4 set
run 200M
pull-up x7
battle rope x30
dumbbell push press x15
burpee x10

he mentioned in his live that nowadays his days look like working, exercise and drinking, and straight to working out he goes. his level of consistency is admirable