Namjoon IG Story (3) 290723

[story link](https://instagram.com/stories/rkive/3157481591920216583?utm_source=ig_story_item_share&igshid=MzRlODBiNWFlZA==)

on board:
> FOR TWO
20 min
150m run
10x wall ball squat
30x battle rope
10x pushup
5x burpee
–
pull up (band) 10 x 3
lat pull 44-50kg 12 x 3
seated row 6-70kg 12 x 3
one arm dumbbell 24kg 10×3
arm pull down 32kg 12×3
hanging raise

today’s workout seems exceptionally brutal 🫠

Another guest gym partner? V again?

RM is about crush his military training 💪🏾

It’s the BT21 magnets arranged in a 7 for me. 🫠